Training log for MilkyTits

[Sir Dwarf]

You call this a lifting board but I don't see any training logs. Really brahs? 

Here we go. 

Day 14 - rest day

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If you phaggots want to lose weight, follow this thread.

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Hi MilkyTits here!

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I'll be running my own training log from now on.

[Sir Dwarf]

MilkyTits here. Let's get this going:

Day 15 - abs and legs

Crunches on decline bench 3x30
Kneeling crunches with resistance bands 3x30
tri bar oblique twist 3x20
Side bend with kettlebell 3x10


squats 6x20 with a tri bar
side lunges 3x20
calf raises 3x20
RDLs 4x20

[BlitzKrieg]

Gjdm, isn't training abs before squats kind of problematic though?

[Sir Dwarf]

Gjdm, isn't training abs before squats kind of problematic though?

I'm using light weights but I should change it anyway. Good point.

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Day 16 - rest

Felt weak and tired yesterday so I had a bulk meal. Was wonderful and did the trick. 



Gonna take a day off to ensure proper recovery.

[Armani Brah]

that type of food shortens your life brah, you should eat only whole foods, grown organically, prepared at home in controlled environment

just imho

peace

[explosiveMidget]

Das it mane! REPPED