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Training log for MilkyTits - Printable Version

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Training log for MilkyTits - Sir Dwarf - 06-01-2025

You call this a lifting board but I don't see any training logs. Really brahs? 

Here we go. 

Day 14 - rest day
If you phaggots want to lose weight, follow this thread.
[Image: mt1.jpg]


Hi MilkyTits here!
I'll be running my own training log from now on.

RE: Training log for MilkyTits - Sir Dwarf - 06-02-2025

MilkyTits here. Let's get this going:

Day 15 - abs and legs

Crunches on decline bench 3x30
Kneeling crunches with resistance bands 3x30
tri bar oblique twist 3x20
Side bend with kettlebell 3x10


squats 6x20 with a tri bar
side lunges 3x20
calf raises 3x20
RDLs 4x20

RE: Training log for MilkyTits - BlitzKrieg - 06-02-2025

Gjdm, isn't training abs before squats kind of problematic though?

RE: Training log for MilkyTits - Sir Dwarf - 06-03-2025

(06-02-2025, 03:38 PM)BlitzKrieg Wrote: Gjdm, isn't training abs before squats kind of problematic though?

I'm using light weights but I should change it anyway. Good point.
Day 16 - rest

Felt weak and tired yesterday so I had a bulk meal. Was wonderful and did the trick. 

[Image: bulk1.jpg]

Gonna take a day off to ensure proper recovery.

RE: Training log for MilkyTits - Armani Brah - 06-03-2025

that type of food shortens your life brah, you should eat only whole foods, grown organically, prepared at home in controlled environment

just imho

peace

RE: Training log for MilkyTits - explosiveMidget - 06-10-2025

Das it mane! REPPED