Where did you get your certification? Should I do nutrition as well as personal training?

Is it the mossad

I wonder if anyone truly believes. Because even the most radical believers are reduced to sobbing inconsolable tears in the rain when their loved ones die.

https://youtu.be/LdvbBSAfP3I

Let’s make a thread about Rich Piana 

Elon out of the box barrage:

• My party is "The America Party"
  
• The People say what I want them to say on my platform, so I am right
  
• This is fate
  

• Not thinking about Elon much
  
• First Lady did not get flowers from Elon for several days
  
• "Wish him well"
  

• "Likewise"
  
• Draws White Knight sword: "Will apologize if Epstein files released!"
  

Then at near end when shit was getting real at 10:30 pm I had to drop everything for a work emergency. Then spent nearly 2 hours unfucking fuckery. 

Fucking hell

A study published in the Journal of Strength and Conditioning Research investigated how rest duration affects hypertrophy.

The researchers compared two groups of resistance-trained individuals: one group rested for 1 minute between sets, while the other rested for 3 minutes.

After 8 weeks of training, the group that rested for 3 minutes between sets built 93% more muscle growth in key areas, including the quadriceps and triceps.

The substantial difference is largely due to the ability to maintain higher training volume and better performance across sets when longer rest is allowed.

Short rest intervals may lead to premature fatigue, reducing the total mechanical tension, a primary driver of hypertrophy.