06-15-2025, 09:02 AM
You can easily tear muscles and tendons with light weight if you push too hard in terms of volume vs time so I think Jay is right as usual
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Double Supersets for Chest
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Double Supersets for Chest - by Ace Corona - 06-11-2025, 07:07 PM
RE: Double Supersets for Chest - by Ace Corona - 06-12-2025, 02:46 AM
RE: Double Supersets for Chest - by Ace Corona - 06-14-2025, 05:21 PM
RE: Double Supersets for Chest - by BlitzKrieg - 06-15-2025, 09:02 AM
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