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Double Supersets for Chest
#3
I was looking through some JayMail from bodybuilder Jay Cutler, and in one of them he recommended not to do giant sets, where you do 3, 4, or 5 sets in a row without stopping, because it is harder in your joints than your muscles.
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Messages In This Thread
Double Supersets for Chest - by Ace Corona - 06-11-2025, 07:07 PM
RE: Double Supersets for Chest - by Ace Corona - 06-12-2025, 02:46 AM
RE: Double Supersets for Chest - by Ace Corona - 06-14-2025, 05:21 PM
RE: Double Supersets for Chest - by BlitzKrieg - 06-15-2025, 09:02 AM

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