06-12-2025, 02:46 AM
This serves two purposes:
1) it saves time, I get a lot more done in a shorter span of time.
2) it ensures that I complete two movements, pressing and Flyes. Sometimes, if I did presses first, I might decide to skip Flyes, and they’re both important and shouldn’t be skipped.
1) it saves time, I get a lot more done in a shorter span of time.
2) it ensures that I complete two movements, pressing and Flyes. Sometimes, if I did presses first, I might decide to skip Flyes, and they’re both important and shouldn’t be skipped.