Forums › My Category › Nutrition and Supplementation › Are BCAA pills better than the kind you mix and drink?
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Thread Review (Newest First)
Posted by explosiveMidget - 06-03-2025, 01:00 PM
(06-02-2025, 03:36 PM)BlitzKrieg Wrote: Aren't bcaa a scam? Meat, poultry, fish, eggs is probably better
This^ If you want bcaa that's actually bioavailable eat steak. Creatine is a much better choice and it definitely works.
Posted by BlitzKrieg - 06-02-2025, 03:36 PM
Aren't bcaa a scam? Meat, poultry, fish, eggs is probably better
Posted by Ace Corona - 06-02-2025, 12:56 AM
I remember a YouTube fitness influencer saying this, but I can’t find anything to back it up
Posted by Ace Corona - 06-01-2025, 11:38 PM
I heard that only the capsules or pills are effective, the drink mix version of BCAA’s are bunk.

Can anyone back this up with peer reviewed research?