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+--- Thread: Are BCAA pills better than the kind you mix and drink? (/showthread.php?tid=113)
Are BCAA pills better than the kind you mix and drink? - Ace Corona - 06-01-2025
I heard that only the capsules or pills are effective, the drink mix version of BCAA’s are bunk.
Can anyone back this up with peer reviewed research?
RE: Are BCAA pills better than the kind you mix and drink? - Ace Corona - 06-02-2025
I remember a YouTube fitness influencer saying this, but I can’t find anything to back it up
RE: Are BCAA pills better than the kind you mix and drink? - BlitzKrieg - 06-02-2025
Aren't bcaa a scam? Meat, poultry, fish, eggs is probably better
RE: Are BCAA pills better than the kind you mix and drink? - explosiveMidget - 06-03-2025
(06-02-2025, 03:36 PM)BlitzKrieg Wrote: Aren't bcaa a scam? Meat, poultry, fish, eggs is probably betterThis^ If you want bcaa that's actually bioavailable eat steak. Creatine is a much better choice and it definitely works.